yoga is the stilling of the fluctuations of the mind
..or “yoga chitta vritti nirodhah” according to Patanjali
Yoga is not just a practice for body wellness but a complete ancient coaching system for the body and the soul. The wisdom of Yoga through teachings and sutras offers strategies for discovering the state of wholeness that already exists in us, and for how we can begin to understand and let go of our suffering.
More info coming soon…