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“Not life, but good life, is to be chiefly valued”


“Above the cloud with its shadow is the star with its light. Above all things reverence thyself”


The Ancient Way is The New Contemporary Way

Inspired by and Combining Ancient Wisdom, Modern Science & Vision

I will be happy to help you find your ways to become the best version of you and live an abundant life to its fullest.


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Yoga Nature-ly


Re-treat, Re-lease, Re-load, Re-new, Re-born!

Daily life in most western countries requires a lot of our energy, give us a lot of pressure, and is far from natural in every aspect for human life. This causes imbalance of energies in both physical and energy body which creates stress anxiety even sickness.

Offer yourself a few days of retreating holidays or even some hours in a day to re-connect to nature and to your true self. Balance and boost up the energy of your body and mind through the art of movement, the art of breathing, the art of massage, the art of flow, the art of seeing the beauty of life itself!

Discover the Yoga Way to Well-being!

Erasmia Kritikou